40 Day Sugar Fast 2025
I am so excited to jump into another sugar fast. I originally did this alone on and off for a few years. Then last year I decided to see if anyone wanted to join me and so I started a group. It was so encouraging to not only have the prayers and accountability but to hear what God was doing in others lives throughout the 40 days. It’s also nice to know you aren’t alone when the horrible temptations/cravings kick in because they will! For all those that are new first let me say I am so glad you decided to do this. I know it will be difficult at times but I believe it will be transformative. I’ve already received a lot of questions so let me start with a little Q&A.
Can I join the group and fast without the book?
Yes, you can but I highly recommend the book. It’s a Bible study that will help keep you on track and has some really wonderful insight! The book that we will be basing this off of is by Wendy Speake and you can get at Hobby Lobby, Amazon, or many other book stores. The important thing to remember whether you have the book or not is that this is not a diet. Our focus is on prayer and the Bible and not just wanting to be healthy (although it’s a nice byproduct).
Another question I received was about getting the book late and that is fine too. You can just begin fasting on January 2nd based off the information I will give in this blog post or on the Facebook group page. Then when the book arrives you can catch up, or just skip whatever days you missed and jump right in where you are at.
When does the fast begin?
We officially begin Thursday January 2nd! Some people like to kick off at the first of the year and that is perfectly fine but since a holiday we don’t want to set ourselves up for failure. You can use your discretion. I will be starting on the 2nd.
Who can join?
My only two criteria to join the Messy Mom fasting group is to be on Facebook (if you want to see updates and join discussions) and you have to be a female because I want us to be comfortable to share anything.
If you haven’t already you can submit a request to join this private group and commit to eating no sugar and diving deeper in prayer and God’s word from January 2nd- February 10th.
How does the Messy Mom online group work?
I will try to post daily scriptures and encouragement on the group page and I would love for any participants to do the same. Whether it’s prayer requests, breakthroughs, or even just looking for accountability that is what the group page is for.
What is biblical fasting?
Fasting is intentionally reducing or eliminating something for a certain timeframe for the purpose of obeying God and focusing on Him. The Bible instructs us to fast. Jesus did it and also told us to.
What kind of sugar should we avoid?
In the book “The 40 Day Sugar Fast” the guidelines are to say no to all sugary sweet treats for forty days “Nothing made with sugar. No soda. No ice cream, donuts, pancakes, or peanut M&Ms. Nothing containing sugar or high-fructose corn syrup.” Most importantly it’s your own personal commitment. Some people will cut out all forms of sugar including honey or fruit, some allow artificial sweeteners others don’t. I personally allow myself some carbs or sweet sauce as long as long as it’s not actually sweet. For example a salad dressing or dipping sauce that has some hidden sugar is okay for ME but pastries, sweetened coffee, or desserts and sweets snacks are off limits. Whatever the Lord is guiding you to do you should do, but then write it down, share with the group, and draw a firm line. My husband even told me today if he catches me cheating he will post it online! He knows how strong my sweet tooth is. If you don’t have specific boundaries and accountability it can be all too easy to slide off of the wagon and quit altogether.
Now that we are ready to begin remember to turn to God anytime you feel that old habit of turning to sugar. Let’s allow God to transform us as we take these intentional steps to draw closer to him. I can’t wait to see all the fruit that comes from this!