Welcome to Day 2 of Captain of the Kitchen. For the next 31 days I will be sharing some of the strategies I have implemented in the kitchen as a wife of 15 years and a mother of 4. I am no expert, but hopefully some of this word salad will be helpful.

CaptainOfTheKitchen

This is kind of a rough outline that I plan to go by and it could be subject to change. The official table of contents will be on my landing page and I will add to it each day.

1.Introduction

2. Table of contents

3. The Captain, the ship, and the crew

4. Small Kitchens

5. Washing Dishes By Hand

6. Menu planning

7. Walmart online pickup

8.  Grocery Shopping

9.  Hanging fruit basket

10. My “Diet”

11.  Meal prep

12.  Cutting back sugar for the kids

13.  American Kid’s Sugar Consumption

14.  What a detox feels like and how to get through it

15.   My weekly food prep

16.   Teaching Kids  Moderation

18.    Low Carb Lunch on the Go

19.    Peanut Free Kid’s Lunches

20.   Baby Led Weaning and Feeding

21.    Hard Boiled Eggs

22.   Top ten meat recipes (I’ve memorized)

23.    My personal Grocery Budget

24.    Saving Money on Groceries

25.    Making Groceries Last Longer

26.    WIC

27.     Our Favorite Water Bottles and Drinks We Enjoy

28.     Appropriate Chores for Kids in the Kitchen

29.     Cupcakes

30.     Fruit Pizza

31.      Closing