What is WIC

WIC stands for Women, Infants, and Children. It is a supplemental nutrition program for pregnant women, mothers, and children under the age of five. It is mainly for lower income families, but much like medicaid you do not have to live below poverty level to qualify. I’ve been on and off WIC a few different times over the past 10 years, but right now I am on again. There are three main benefits that have been most impactful to me. I hope that by sharing them it could be an encouragement for any women out there struggling with a young family but reluctant to seek help.

1.Free food

The biggest benefit for my family is the $20 worth of free fruits and vegetables we get every month. I have a card with a chip in it that I can use to purchase WIC eligible items.

For some items it’s tricky to even now which ones are free and which ones aren’t. Produce is easy though because as long as your balance is under $20 it’s all free. We also get free milk, baby food, eggs, bread cheese, cereal, beans, peanut butter, and tuna. You have to buy certain brands and sizes along with limited quantities, but most eligible families can save over $100 a month with WIC.

2. Farmer’s Market Vouchers

This isn’t year round and it’s probably not in all states, but I thought it was really cool that over the summer I got $60 worth of vouchers for the local farmer’s market.

I love buying local, but usually can’t afford it. This is such a great opportunity for the government to support local farmers, and the farmers to support women and children in need. I would love to see this program really take off.

3. Breast Pump

This could potentially be a hot tip for any breast feeding mothers on, or considering going on WIC. I got a free breast pump to keep!

My sister in law got one in Kentucky, but I was never offered one. She suggested looking into it. All I had to do was ask and within days the breast pump was on my door step. This $200 bonus was something I really needed so I was grateful for the help.

To find out if you qualify for WIC check with an office in your area, or look over the income eligibility guidelines. For more information on the Farmers’ Market Nutrtion Program go to USDA.gov .

Hopefully this helpful information to some mothers out there in need of assistance. There is no need to be ashamed of getting help for you and your babies. I am available if you ever have any questions. You can email me at the link at the top of this website. WIC can be a wonderful option to get you through to the next stage.